Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
For most people, the old ways of meeting a person, dating, and falling in love are no longer adding up to living happily ever after. More people are turning to dating apps like Tinder and Hinge to see if they can find their perfect match. According to a 2022 Pew Research, approximately 300 millions people use online dating platforms.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…
Laughter is a way to express pleasure or display our sense of humor. We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness.
Maybe you don’t track the amount of sleep you’re getting each night, but for sure you feel the effects of not getting enough of it. Many wonder, “Does sleep relieve stress? The answer is yes. According to research, people who sleep experience less stress and anxiety and people who don’t get adequate sleep suffer from three times the amount of mental distress.
Each February we celebrate love, and Valentine's Day is a great reminder that we often take for granted the love in our lives. But It's important to remember that romantic love isn’t the only love that deserves our attention. There are many kinds of loving relationships that often get forgotten about in the rush to have a picture-perfect evening with a special someone.
Leveraging the power of your relationships can make a big impact in your health and feeling of well being. A study done by The National Library of Medicine showed that those who have healthy close relationships not only have less stress but also live longer. Research continues to demonstrate that relationships impact our overall feeling of happiness as well as our mental health.
Kids without strong family role models are often referred to mentorship programs to fill the gap. But if you’re an adult, many don’t think to make the same recommendation. But they should. Because our relationships with our family and friends are the most important relationships in helping us feel seen and supported, they can also make a big impact on our mental and relational health
When we think of intimacy, we probably don’t think about our history. But our racial, social, emotional and relational past can impact our present relationships and how we practice intimacy. Most don’t realize that intimacy is informed by many factors, including how our parents and our grandparents practiced intimacy, which can directly or indirectly inform how we relate to our romantic partners.
The first holiday season after a loss of a loved one can be rough, but there may be ways to manage the heartache. For the past few years most of us have had to deal with the fear or the reality of losing a friend or family member. And although there isn’t much talk about it, people are still dying from Covid-19.
It’s so hard to say goodbye to summer. For many of us it means saying goodbye to the official season to travel, spend more time with family and enjoy afternoons at the beach. But for people who struggle to find the bright side of things, the return of fall and winter also means a return to inner darkness and feelings of deep sadness.
Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.