Individual Therapy 

At Ibisanmi Relational Health, we provide a collaborative  and supportive environment for you to explore your thoughts and feelings. Individual therapy offers a personalized approach to understanding your unique challenges and developing effective coping strategies. Our experienced therapists work with you to address a variety of issues, including anxiety, depression, relationship difficulties, and personal growth.

During your sessions, we focus on building a strong therapeutic relationship, which is essential for meaningful progress. We tailor our approach to meet your specific needs, utilizing evidence-based techniques and culturally-informed practices to help you achieve your goals. Whether you're facing a significant life transition, dealing with the pain of a traumatic experience, or seeking to improve your overall well-being, we're here to support you every step of the way.

Find Support and Empowerment Through Individual Therapy

If you're feeling overwhelmed, panicked, lost, confused, or in despair, you don't have to navigate these feelings alone. We're here to support you. Our individual therapy sessions focus on helping you develop effective coping skills to manage life's challenges. Together, we'll work to empower you to tap into your inner strengths and wisdom.

Our Approach

Our approach to individual therapy is rooted in empathy and focused on supporting your personal growth. We provide a compassionate space where you can explore your feelings in a supportive and non-judgmental environment. We’ll help you identify pathways toward improvement and support you on your journey to becoming the best version of yourself. You'll gain peace of mind and the tools to live the authentic life you desire.

Benefits of Individual Therapy

• Personalized Attention: One-on-one sessions allow us to focus entirely on your needs and concerns.

• Confidential and Safe Space: We provide a non-judgmental environment where you can openly express yourself.

• Empowerment and Growth: Therapy helps you gain insights into your thoughts and behaviors, empowering you to make positive changes.

Start Your Journey

Take the first step towards healing and growth. Contact us today to schedule an appointment and begin your journey to a more fulfilling and empowered life.

Culturally Affirming Individual Counseling In NYC and Maplewood, NJ for Depression, Anxiety, & More

Our individual counseling specialties address:

• Work Related Stressors

• Anxiety

• Depression

• Anger Management

• Peer Relationship issues and stress

• Dating difficulties

• Creating work life balance

• Emotional abuse and Sexual trauma

• Grief and loss

• Trauma

• Personal growth

• Life transitions

Individual Therapy in
NYC and Maplewood, NJ

Our therapists of color and multicultural counselors provide individual therapy for depression, anxiety, anger management, and more from two offices in New York City and Maplewood, NJ.