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Healing the Holiday Trigger: How to Cope When Family Isn’t a Safe Space
dealing with loneliness, lonely, holiday hacks, holiday season, family during the holidays, marriage and family therapist, family therapist, tips, tips for the holiday, christmas hack, holiday blues
Healing the Holiday Trigger: How to Cope When Family Isn’t a Safe Space
dealing with loneliness, lonely, holiday hacks, holiday season, family during the holidays, marriage and family therapist, family therapist, tips, tips for the holiday, christmas hack, holiday blues

We’ve all been there: either there’s that one family member who we dread seeing, even if it’s only once a year, or that one story that continues to be retold that triggers frustration, anxiety or anger. Sometimes spending the holidays with the family can feel like being dragged into a play you didn’t ask to be in.

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dealing with loneliness, lonely, holiday hacks, holiday season, family during the holidays, marriage and family therapist, family therapist, tips, tips for the holiday, christmas hack, holiday blues
Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together
care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips
Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together
care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips

Caregiving is an act of profound love, but it also comes with an incredible amount of responsibility, which can lead to overwhelming stress.

Caring for yourself isn’t optional when you’re a caregiver; it’s medically necessary.

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care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips
Suicide Prevention in Black Communities: Why Culturally Affirming Support Matters
Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists
Suicide Prevention in Black Communities: Why Culturally Affirming Support Matters
Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists

Too many in our community are carrying untold stories of pain, trauma, and despair, and too often, they’re suffering in silence without access to the mental health support that could save their lives. The time has come to have honest conversations about mental health as a critical suicide prevention strategy that acknowledges both our cultural strengths and the systemic challenges to create pathways to healing that feel authentic and accessible to our community

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Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists
How to Embrace our Communities with Pride All Year Long
pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq
How to Embrace our Communities with Pride All Year Long
pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq

True solidarity with the LGBTQIA+ community extends far beyond rainbow flags and Pride Month celebrations. It requires ongoing commitment to advocacy, education, and the creation of genuinely inclusive spaces where all individuals can thrive authentically

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pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC

If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home

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relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC

Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?

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therapy for black people, therapist in NYC
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