Why mental health day is a good reminder to prioritize mental wellness at work and at home
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress. Knowing that people all over the world recognize this day is a powerful reminder that no matter who we are, where we’re from, where you work, or what we’ve been through, mental health is something we all deserve to prioritize.
While at work, whether it’s working to meet multiple demands at once or trying to navigate co-working relationships, your ability to regulate your emotions can be put to the test, and you can experience a great amount of stress. For people of color and the LGTBQIA+ communities, however, managing work responsibilities while dealing with microaggressions or feelings of isolation can take a toll. Embracing Mental Health Day, reaching out to a therapist in your city, and checking in on international social support initiatives can be a great form or self care.
Understanding Cultural Affirmation in Therapy
Culturally affirming therapy also recognizes the profound impact cultural difference has on workplace experiences and on mental health. By validating and incorporating clients’ cultural identities, therapists can provide more effective and meaningful support. This approach not only enhances therapeutic outcomes but also honors the richness of individual experiences.
Additionally, therapy should never be seen as something we turn to only in crisis. It should be seen as a way to ensure ongoing support in navigating life’s changes as well as its challenges.
The Significance of Mental Health Day
At Ibisanmi, we are committed to raising mental health awareness, especially for Black people and people of color. “Historically, our communities have often been overlooked when it comes to mental health support, and it’s time to change that,” says Christiana Ibilola Awosan, PhD., LMFT, therapist and founder. She adds that World Mental Health Day speaks directly to the heart of the vision at Ibisanmi, which is ensuring that mental health care is accessible, inclusive, and available for everyone, regardless of race, background, or identity.
She also stresses the importance of prioritizing our mental health in big and small ways. “It’s important to take a moment for yourself,” she adds. “It’s essential.”
Activities and Workshops
New York and New Jersey offer a variety of activities and workshops to support mental health. Here are some options you might consider:
New York
Mental Health First Aid Courses
Offered by various organizations, these courses teach participants how to recognize and respond to mental health crises.
Mindfulness and Meditation Workshops
Studios like MNDFL in Manhattan provide classes focused on mindfulness meditation, which can help reduce stress and anxiety.
Art Therapy Sessions
Organizations like The Art Therapy Project offer workshops where participants can express themselves through art, which can be therapeutic.
Support Groups
Various mental health organizations host support groups for different issues (e.g., anxiety, depression) across the city.
Nature Therapy
Programs like "Therapeutic Nature Walks" in Central Park can help participants connect with nature, promoting mental well-being.
New Jersey
Yoga and Wellness Retreats
Many retreats in areas like the Pocono Mountains focus on yoga, mindfulness, and holistic practices aimed at improving mental health.
Community Mental Health Workshops
Local nonprofits often host workshops on coping strategies, stress management, and building resilience.
Expressive Arts Therapy
Programs available through community centers where participants engage in creative arts to explore feelings and reduce anxiety.
Mind-Body Connection Classes
Many wellness centers offer classes that integrate physical movement, like Tai Chi or Qigong, with mindfulness practices.
Outdoor Group Activities
Organizations like the New Jersey Outdoor Alliance host events such as hiking and kayaking, which can boost mood and foster community.
We’re here to support our community
As we observe World Mental Health Awareness, let’s recognize the importance of culturally affirming approaches in mental health care as well. Together, we can foster a culture of understanding and acceptance at work and in our community.
IRH therapists understand prioritizing mental health means supporting one another and all the identities we hold.
We provide culturally affirming therapy for individuals, couples, & families at two locations in NYC & Maplewood, NJ.
Book a free 15-minute consultation here.
And, be sure to follow IG at @ibisanmi.relational for mental health check ins, tips, and inspirational posts.
