Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Relationships are an essential part of our lives. but they are not always easy. Conflict, tension, and even trauma can cause our relationships to suffer, leaving us feeling unfulfilled and disconnected from our partners, which affects our mental health. Fortunately, harnessing the power of your relationships will not only improve your outlook on life but your overall sense of wellbeing.
Based on the dangers and circumstances Black people faced, it’s understandable why acknowledging and validating feelings, seemed like a luxury we couldn’t afford. Fortunately, much of that is changing as many throughout the diaspora are looking for ways to heal generational trauma and are finding ways to create safe spaces to heal themselves and their relationships.
For most people, the old ways of meeting a person, dating, and falling in love are no longer adding up to living happily ever after. More people are turning to dating apps like Tinder and Hinge to see if they can find their perfect match. According to a 2022 Pew Research, approximately 300 millions people use online dating platforms.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…
Leveraging the power of your relationships can make a big impact in your health and feeling of well being. A study done by The National Library of Medicine showed that those who have healthy close relationships not only have less stress but also live longer. Research continues to demonstrate that relationships impact our overall feeling of happiness as well as our mental health.
It’s hard to overstate how important it is to protect our children and help them navigate life’s challenges. Some children are dealing with trauma or facing difficult circumstances far outside their control. They need their parents, but they also need a community of adults they can turn to when they need them.
While the whole world manages health concerns related to the pandemic, African Americans and Asian Americans have the extra burden of trauma due to racialized violence. After the March 19th shooting in an Atlanta spa and six Asian women dead, people were again reminded of the evil that was always present.
As I sit in front of my computer to write Ibisanmi Relational Health’s first blog in the month that we celebrate Black History and Black Love, I can’t help but think about the trials and tribulations our ancestors and elders endured in a world that saw them less than human and unworthy of love and strong familial relationships.
Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.