intergenerational trauma

How Black Men Can Stress Less and Live Longer

How Black Men Can Stress Less and Live Longer

Black maleness in the US is often connected to stereotypes and assumptions, and cultural norms can compound why some men may avoid addressing the stressors that impact their mental, emotional and relational health.

Why the Black Community Still Needs Mother Nature

Why the Black Community Still Needs Mother Nature

Black people have a history working in harmony with the natural world for not only food but also for medicine. Ceremonies were built around the harvest seasons, food was eaten in season, and religious rites were performed to honor the land, rivers, and oceans.

Time to Talk: How the Black Community Can Embrace Mental Health Conversations

Time to Talk: How the Black Community Can Embrace Mental Health Conversations

Based on the dangers and circumstances Black people faced, it’s understandable why acknowledging and validating feelings, seemed like a luxury we couldn’t afford. Fortunately, much of that is changing as many throughout the diaspora are looking for ways to heal generational trauma and are finding ways to create safe spaces to heal themselves and their relationships.

Making Reclamation Our Proclamation: How Communities of Color Can Reclaim Calm and Wellness in 2024

Making Reclamation Our Proclamation: How Communities of Color Can Reclaim Calm and Wellness in 2024

Communities of color face unique challenges and systemic barriers that affect our overall sense of calm and wellness. Witnessing countless examples of racism and violence against people of color with an unclear path on the best way to advocate for equality and justice for all can be exhausting.

No Mother Ever Wanted A Legacy of Trauma

No Mother Ever Wanted A Legacy of Trauma

Mothers birth more than children. They birth a new possibility for a community. Mothers carry the legacy of history and culture and often dedicate more time to maintaining a household and rearing children than they do caring for themselves. Mothers are the first teachers of children.

The Anniversary of of George Floyd’s Death Opens Old Wounds, But Together, We Can Heal

The Anniversary of of George Floyd’s Death Opens Old Wounds, But Together, We Can Heal

May 25th will mark the one year anniversary of the televised killing of George Floyd. The recording of his murder was watched millions of times, and millions of those people watching were Black. Since the murder, the Black community has had to fight for other Black lives that were unjustly taken.