In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.
Understanding the intricate relationship between our loving relationships and how they impact our mental health is essential for fostering healthy relationships and a more balanced emotional well-being.
The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”
Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Maybe you don’t track the amount of sleep you’re getting each night, but for sure you feel the effects of not getting enough of it. Many wonder, “Does sleep relieve stress? The answer is yes. According to research, people who sleep experience less stress and anxiety and people who don’t get adequate sleep suffer from three times the amount of mental distress.
In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.
Understanding the intricate relationship between our loving relationships and how they impact our mental health is essential for fostering healthy relationships and a more balanced emotional well-being.
The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”
Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
