Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Laughter is a way to express pleasure or display our sense of humor. We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness.
The first holiday season after a loss of a loved one can be rough, but there may be ways to manage the heartache. For the past few years most of us have had to deal with the fear or the reality of losing a friend or family member. And although there isn’t much talk about it, people are still dying from Covid-19.
Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.