The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
What happens when the holiday season that often comes with anticipation and excitement, also drags a bag of stress behind it? What do you do to manage stress and keep your balance at a time when so much is happening in your life and the world around you? This year make the goal to not only “get through the holidays” but also find ways to experience some of the joy the season promises.
The first holiday season after a loss of a loved one can be rough, but there may be ways to manage the heartache. For the past few years most of us have had to deal with the fear or the reality of losing a friend or family member. And although there isn’t much talk about it, people are still dying from Covid-19.
It’s so hard to say goodbye to summer. For many of us it means saying goodbye to the official season to travel, spend more time with family and enjoy afternoons at the beach. But for people who struggle to find the bright side of things, the return of fall and winter also means a return to inner darkness and feelings of deep sadness.
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
Relationships are an essential part of our lives. but they are not always easy. Conflict, tension, and even trauma can cause our relationships to suffer, leaving us feeling unfulfilled and disconnected from our partners, which affects our mental health. Fortunately, harnessing the power of your relationships will not only improve your outlook on life but your overall sense of wellbeing.
In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.