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Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection

The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”

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gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color

Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.

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holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
Election Results and Emotional Impact: Coping with Disappointment and Finding Resilience
Election Results and Emotional Impact: Coping with Disappointment and Finding Resilience

The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.

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Embracing Mental Health Day: A Culturally Affirming Perspective
world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health
Embracing Mental Health Day: A Culturally Affirming Perspective
world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health

Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.

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world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health
The Importance of Collective and Communal Care for LGBTQIA Community
LGBTQ+ rights, lgbtqia, queer, mental health, mental health for lgbtq, queer lives matter, mental support for lgbtq
The Importance of Collective and Communal Care for LGBTQIA Community
LGBTQ+ rights, lgbtqia, queer, mental health, mental health for lgbtq, queer lives matter, mental support for lgbtq

In today's society, it’s crucial to recognize the unique challenges faced by LGBTQIA individuals and the importance of providing them with collective and communal care. They often face feelings of isolation and are at a greater risk of violence and suicide, especially among youth.

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LGBTQ+ rights, lgbtqia, queer, mental health, mental health for lgbtq, queer lives matter, mental support for lgbtq
Why Couples Need a Create a Marriage Plan Before the Wedding
couples therapy, black couples, therapy for couples, premarital counseling, marriage counseling
Why Couples Need a Create a Marriage Plan Before the Wedding
couples therapy, black couples, therapy for couples, premarital counseling, marriage counseling

Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.

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couples therapy, black couples, therapy for couples, premarital counseling, marriage counseling