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Featured
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health

In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.

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Understanding the Connection Between Love and Mental Health
Love, mental health, loving relationships, couple conflicts, black couples
Understanding the Connection Between Love and Mental Health
Love, mental health, loving relationships, couple conflicts, black couples

Understanding the intricate relationship between our loving relationships and how they impact our mental health is essential for fostering healthy relationships and a more balanced emotional well-being.

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Love, mental health, loving relationships, couple conflicts, black couples
Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection

The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”

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gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color

Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.

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holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
Election Results and Emotional Impact: Coping with Disappointment and Finding Resilience
Election Results and Emotional Impact: Coping with Disappointment and Finding Resilience

The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.

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Embracing Mental Health Day: A Culturally Affirming Perspective
world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health
Embracing Mental Health Day: A Culturally Affirming Perspective
world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health

Thursday, Oct. 10th was World Mental Health Day. This year’s theme is “Mental Health at Work.” If you live and work in cities like New York or New Jersey, you understand how commuting alone, can be a daily source of stress.

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world mental health day, mental health, mental health day, mental health for men, mental health matters, mental health for black people, black therapist, black mental health