Our partners are important and we accomplish a lot together in our work with you.

Featured
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC

If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home

Read More →
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC

Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?

Read More →
therapy for black people, therapist in NYC
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health

In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.

Read More →
Understanding the Connection Between Love and Mental Health
Love, mental health, loving relationships, couple conflicts, black couples
Understanding the Connection Between Love and Mental Health
Love, mental health, loving relationships, couple conflicts, black couples

Understanding the intricate relationship between our loving relationships and how they impact our mental health is essential for fostering healthy relationships and a more balanced emotional well-being.

Read More →
Love, mental health, loving relationships, couple conflicts, black couples
Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
Ending the Year with the Word and Action of Gratitude
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection

The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”

Read More →
gratitude practice, gratitude, year end, new years resolutions, 2024, self reflection
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color

Maybe you don’t want to admit to other people the reason why you are not feeling the holiday spirit. Maybe you are one of the many who are grieving this season. Even though this time of year is promoted as a time of joy, togetherness, and celebration, this is not the reality for everyone.

Read More →
holiday season, family during the holidays, dealing with loneliness, therapy for black people, self care, self love, therapy for people of color
BOOK
NOW